I was at a point in my life where I wasn’t particularly satisfied with the ways things where and I wanted to make a change, but didn’t have much motivation to do it.
I got in touch with Jodie and she told me about the various courses she offered.
I thought all I wanted was a personal trainer for the gym, but the wellness package caught my interest. I’m very glad that I decided on that package.
I learnt about the importance of sleep, good nutrition, stress management and getting my self esteem back.
Jodie also gave me good advice on dealing with my obsessive and intrusive thoughts, which where hampering me for years.
With all these tools at hand, I’ve been able to make some very positive changes in the last six months. I’m a lot stronger, I eat way more healthily, I can deal with the stresses of the day and my obsessive thoughts don’t rule my life anymore. And I am finally starting a business, which has been something I’ve always wanted to do. I’m looking forward to all the goals I will achieve in the future!
With a family holiday fast approaching I was really unhappy with what I was looking at in the mirror.
I had seen Jodie was a personal trainer so I decided to find out more. One of the packages that was or real interest to me was the beach body package.
This is an intensive 3 times a week for 6 weeks plan. I had a tailored food plan and the support I received from Jodie was amazing.
At the end of the 6 weeks I was totally amazed with my results…
So amazed in fact that once my holiday was over I booked another 10 sessions with Jodie for the next phase in my workout programme!
This is only the start for me in my fitness journey.
Jodie and impact fitness has given me the tools I need to be a healthier fitter, stronger and leaner me. Thank you Jodie and Impact fitness. This is just the start! ?
Before I started with Jodie, I wouldn’t have dreamed of going to a gym on my own.
I tried before but I always worried that everyone stares or I do things wrong.
Meeting up with Jodie and her training me helped me gain my confidence in the gym, she taught me that I CAN do things, and made me realise that I am a fairly strong individual after a horrible time just recently.
Jodie was persevering with me, and not only did she show me how to do techniques, she also made me realise that everyone is unique.
She encouraged me to focus on myself. I can’t thank her enough for supporting me, and for always being there! ??.
I have seen some major results in my body including weight loss and becoming leaner/stronger, which in turn made me feel a lot more confident and happy!
I would recommend Jodie to anyone! She is super nice and always has her clients best interests at heart!