Before I met Jodie I had very low confidence and I hated what I saw in the mirror.
I tried every diet under the sun on and off for 10 years, from SlimmingWorld to just not eating at all. I felt guilty over food and found exercise terrifying, I felt like I wouldn’t belong at a gym.
I met Jodie at a spin class we both attended encouraging when all I wanted to do was get of the bike and collapse on the floor.
I knew then I had found the person to support me in my journey!
I was so nervous walking into the gym but Jodie helped me feel so comfortable and helped me see I totally fitted in.
The food plan is fab, full of great food and its tailored to what I like and what is easy to do with working and my family.
She is so easy to talk to and understands where I am coming from and not judgemental in any way. She gives me a kick up the bum when I need it and boosts my confidence when I am feeling low.
My overall fitness has really improved, I can feel mussel definition and my ability to work harder for long is so much better, but also she has helped my mental health so much with her positive attitude and understanding.
Jodie now helps the whole family offering sports massage to my partner Chris and even my 3 year old who enjoys joining in with training and sports massage (he finds her hilarious) !
I couldn’t recommend Jodie enough IMPACTFITNESS has helped me and support me to change my life!