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IMPACT FITNESS

                 BODY, HEALTH AND MIND  SERVICES 

Personal training, sports massage and nutritions plans 

Make an impact in every area of your life! 

07446020904

Book your free coffee and consultation with me and let’s impact your life together!

Personal Training Service 

• 5-Session Kick Start Package



£25 saving!

For direction and focus! 

Your needs...

  • You have a specific aesthetics or performance goal
  •  You want a change to your boring gym routine and current nutrition plan! 
  • Your feeling really motivated and just need the perfect path to follow! 

Your solution.............

The kick start program!


  •  5 gym sessions over 2 weeks
  • A bespoke training plan 
  • A bespoke and tailored nutrition plan 
  • Nutrition PDF booklet 
  • 5 personal training sessions 
  • 4 or 6 week review 
  • Youtube tutorial access
  • Impact recipe access 
  • Progress Pictures 

£255 pp


• 10 session Block booking personal training

 

£100 saving!

For support and motivation 

Your needs...

  • You have a specific aesthetics or performance goal
  • You are tired of starving yourself, exercising hard and getting nowhere! 
  • You need accountability and support to reach your goal. 

Your solution.............

Block booking PT! 


  •  EXCLUSIVE benefits!
  • 1-2 gym sessions per week 
  • A bespoke training plan

  • A bespoke and tailored nutrition plan 

  • Nutrition PDF booklet

  • Weekly contact time and support throughout 

  • Youtube tutorial access 

  • Impact recipe access 

  • Progress pictures

£455 pp

• 6-Week Beach Body Ready Package


£395 saving!

For quick fat loss and muscle tone results 

Your needs...

  • You have a holiday, wedding or event and need fat loss and muscle tone fast !
  • You want intensity and a challenge 
  • Your committed and focused and ready to give it your all!



Your solution....

6 weeks to Beach Body! 


  • EXCLUSIVE benefits! 
  • 3 gym sessions per week
  • A bespoke training plan
  • A bespoke and tailored nutrition plan 
  • Nutrition PDF booklet 
  • Weekly contact time and support throughout
  • Youtube tutorial access 
  • Impact recipe access 
  • Progress Pictures 
  • Post holiday review 

£585 pp

• 6-Week Wellness Package


£215 saving! 

For a body health and mind transformation 

Your needs...

  • Your health, body confidence and happiness are at a low 
  • You need support with the 4 pillar of your health and wellness:
  1. Exercise 
  2. Nutrition 
  3. Stress and lifestyle
  4. Self-esteem 

Your solution...

6 weeks to wellness 


  • EXCLUSIVE benefits!
  • 2 gym sessions per week  
  • 1 Wellness course session a week (including coffee)
  • A bespoke training plan
  • A bespoke and tailored nutrition plan
  • Nutriton PDF booklet 
  • Weekly contact time and support throughout 
  • Impact recipe access 
  • Youtube tutorial access 
  • Progress Pictures 
£585 pp





Sports massage service 

30 Minute Sports Massage 

1 x 30 minute treatment = £30

4 x 30 minute treatment = £112

  8 x 30 minute treatment = £216


45 Minute Sports Massage 

1 x 45 minutes treatment = £35

 4 x 45 minute treatment = £128 

8 x 45 minute treatment = £240


Nutrition Services 

Impact Fitness Nutrition Plan 

Tailored to your goal, taste and lifestyle 

Includes:

  • 1 bespoke nutrition plan 
  • 12 week access to Impact recipes 
  • 1 nutrition booklet PDF keeping you lean for life 

£120

Impact Fitness Nutrition coaching 

A supportive program to  finally ditch diets and become lean, happy and healthy for life 

Includes:

  • 1 bespoke nutrition plan 
  • Once a week 30 minute video support call for 6 weeks 
  • 1 nutrition booklet PDF keeping you lean for life 
  • 12 week access to Impact Recipes 
£170


Healthy Recipes for You

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