Tom's Story

I was at a point in my life where I wasn’t particularly satisfied with the ways things where and I wanted to make a change, but didn’t have much motivation to do it.

I got in touch with Jodie and she told me about the various courses she offered.

I thought all I wanted was a personal trainer for the gym, but the wellness package caught my interest. I’m very glad that I decided on that package.

I learnt about the importance of sleep, good nutrition, stress management and getting my self esteem back. 

Jodie also gave me good advice on dealing with my obsessive and intrusive thoughts, which where hampering me for years.

With all these tools at hand, I’ve been able to make some very positive changes in the last six months. I’m a lot stronger, I eat way more healthily, I can deal with the stresses of the day and my obsessive thoughts don’t rule my life anymore. And I am finally starting a business, which has been something I’ve always wanted to do. I’m looking forward to all the goals I will achieve in the future! 

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07446 020 904